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Onet·Poland·Sunday, November 8, 2026 at 10:16 AM UTC

Wybitna doktor o "społecznym jet lagu". Weekendowe nawyki mogą szkodzić sercu. Pięć prostych zmian dla zdrowia

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Od nieregularnych pór snu i posiłków po niestrawne obiady w niedzielę. Eksperci wyjaśniają, dlaczego dni wolne mogą przynosić więcej szkody niż pożytku — i jak zmienić swoje weekendowe nawyki. — Rozbieżność między harmonogramem snu w dni powszednie a w weekendy, zwana "społecznym

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