India in Athletics LIVE Updates, Asian Games 2026: Vithya Ramraj breaks National Record to win 400m hurdles bronze; Avinash Sable in action soon; Javelin throw final at 4:45 PM IST
3:53 p.m. - Women’s 400m Hurdles Final - Vithya Ramraj, Anu Raghavan
4:03 p.m. - Men’s 400m Hurdles Final - Santhosh Kumar Tamilarasan
4:13 p.m. - Men’s 3000m Steeplechase Final - Avinash Sable
4:25 p.m. - Men’s Long Jump Final - David Solomon Patturaj, Murali Sreeshankar
4:35 p.m. - Men’s 1500m Final - Yoonus Shah, Gulveer Singh
4:45 p.m. - Men’s Javelin Throw Final - Rohit Yadav, Yash Vir Singh
4:50 p.m. - Women’s 800m Round 1 - Gowthami Jayaraman (Heat 1), Pooja (Heat 2)
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